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How we can Help YOU Feel Better with Aether Bios SOUND THERAPY
I am passionate about helping people feel better in themselves and their bodies using Sound Therapy/Vibrational Healing. I use tuning forks, and gongs, including various incidental instruments like rain sticks, ocean drums,...
How we can Help YOU Feel Better at Aether Bios Clinic
I am passionate about helping people feel better in themselves and their bodies. I use a variety of tools to help people regain their abilities as far as possible and to partake in the activities they love. It is less about being perfect, and more about having enough balance and harmony in your system to enable you to live your life to the fullest potential. It is also about understanding how to be with yourself, listen to your body, and know the tools and tricks to help you when you get stuck.
YOGA FOR HEALTH – ASHTANGA VINYASA YOGA
I am passionate about sharing yoga with people and believe every posture can be modified to make it available for everyone in whatever way they can manage at all levels and abilities. I have been teaching yoga for over 25 years as directed by my teachers Derek Ireland, Kristina Karitinou-Ireland, David Swenson, and many others. As a dancer and dance teacher, with 20 years of experience in Iyengar Yoga,
YOGA FOR HEALTH – CHAIR YOGA
What is Chair Yoga: This works to stretch and strengthen the whole body; great if you are in recovery, unable to get up and down from the floor, or just want a good, seated workout. You will also learn about your body and how to help it feel better and work better for...
The Power of Listening to your Body for Better Recovery and Mobility
Probably the most important thing you can do towards improving your health and well being overall is to learn the art of listening to your body - it is the boss after all! This is the one main overriding factor that I notice makes all the difference to recovery and...
Quick & Easy Exercises to Keep You Moving & Feeling Well
(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips QUICK AND EASY EXERCISES TO KEEP YOU MOVING AND FEELING WELL In this busy world, most people seem to find it less than easy to add beneficial exercises into their daily routine and often struggle on feeling...
Achilles Tendon
Many people suffer with tight Achilles tendons, possibly limiting their comfort and ability to walk easily and usually also involved in plantar fasciitis. It is possible to tear this tendon or completely rupture it, to cause inflammation (itis) or inflame the bursa...
Hamstring Tightness
Many people suffer with tight hamstrings, limiting their comfort and movement and often affecting mobility of the back. The hamstrings cross two joints are involved in bending the knee (flexion) and extending the thigh at the hip joint. In other words taking the leg...
Hip Pain
Many people are affected by hip issues and pain especially in later stages of life. There are many causes, some serious and some less so. Hip pain can affect our quality of life especially if it affects our ability to walk. Common Symptoms: pain or discomfort in the...
Jaw Tension -TMJ problems
Many people suffer with tension in the jaw joint for a variety of reasons and causing a variety of symptoms. The pain can be in the joint itself and in the muscles that control its movement as well as in surrounding areas. Problems with the jaw and muscles in the face...
Sciatica – Simply, how it can be helped
(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips Sciatica is a common and often debilitating type of pain caused by compression or irritation of the sciatic nerve. There are several causes of this irritation, each causing a variety of symptoms and a...
Desk Warriors Postural Help
Photo by Moose Photos on Pexels.com Working from home has many benefits, like saving on travel time and costs, sleeping in a little later rather than getting the early morning commute, being in your own space with your own coffee, filtered water, etc. One of the...
Taking it Online – Tips to Maintain Balance
Photo by Vlada Karpovich on Pexels.com In this unprecedented time most of us have taken to sharing our skills online or joining in with skills/classes that others are sharing. This is a wonderful opportunity to connect, learn and share and can also be challenging in...
Immune Defence from Kitchen and Garden
Many of the ingredients that may contribute to strengthening our immune systems to help us fight disease can be found in our homes. As well as taking in the right nutrients, herbs & spices, it is important to understand some of the situations that can impact our...
Sound Healing – Tuning Forks, Bowls & Gongs
(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips SOUND HEALING, TUNING FORKS, BOWLS AND GONGSWe have used sound since time began; using the voice, sticks, stones, animal hides, pipes, reeds, leaves and many things from nature to either soothe or stimulate...
PSOAS MUSCLES
(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips PSOAS MUSCLES Pronounced 'SOAS' and together with related 'sister' muscle the ilacus, also called the iliopsoas. They are major hip flexors and connectors between the torso and the legs, affecting posture...
OSTEOPATHY FOR DRIVING
(Aether Bios Clinic) Bridgeford’s Best Bites: OSTEOPATHY FOR DRIVING Driving can place strain on our bodies over time. People who drive for a living need to be aware of the effects of their driving position on their body. This is perhaps even more relevant for people...
ANIMAL AND CHAIR YOGA
(Aether Bios Clinic) Bridgeford’s Best Bites: AT SALTDEAN LIDO I have had requests for these classes following on from our successful fundraiser for the Lido buildings last year. I wanted to offer something to appeal to all ages to help raise money for this cause and...
