by Kevin G | Jan 3, 2013 | Nutrition
The media suggests that Christmas is a happy, peaceful time spent with loving families, though in reality there can be added stresses and strains with excesses of food, alcohol and television as well as limited routine, exercise and healthy food. 1st January brings a... by Kevin G | Jan 1, 2012 | Nutrition
After Christmas excesses this can be a good time to clean our digestive systems and lighten their load The gut begins as a tube in the embryo, with mouth and anus either end. Buds develop along the tube and develop into the various organs like stomach, liver,... by Kevin G | Jul 3, 2011 | Nutrition
5th – 11th July is Childhood Obesity Awareness Week 2011. July 2011 is also Ice Cream month! The food plate is important for avoiding obesity and encouraging health by eating a balanced diet The food plate has replaced the pyramid that was established in USA in... by Kevin G | Mar 14, 2011 | Nutrition
Whether you are starting exercise after hibernation or are already into sports, nutrition plays a vital part Fitness versus Health There is a difference between fitness and health; fit people can drop dead, whereas healthy people do not! There are nutritional... by Kevin G | Feb 11, 2011 | wellbeing
It is the time of year when our bodies are telling us to go into the cave and pull over the leaves! In Chinese medicine it relates to the kidney energy and our basic energy reserves. Hibernation In nature everything slows down, the trees have lost their leaves and the...
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