by Kevin G | Jan 31, 2011 | wellbeing
New Year resolutions fresh in mind and will we stick to them? Make simple, lasting changes that could transform your life! You could take simple steps in your life by making ongoing resolutions to improve your health and wellbeing. Early detection It seems that... by Kevin G | Dec 26, 2010 | wellbeing
December can be a challenging month with the excesses and stresses of Christmas festivities EXCESSES: Food There is no healthy way to eat ALL the food associated with Christmas in one day. Too many rich foods leave us feeling bloated, heavy and sluggish over burdening...
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