by Kevin G | Apr 2, 2011 | Nutrition
Spring is time for a good clean out in our bodies and lives as well as at home In Chinese medicine spring relates to the wood element, the colour green and liver and gall bladder energy. The Liver is located mostly below the right breast area, yet stretches right... by Kevin G | Mar 14, 2011 | Nutrition
Whether you are starting exercise after hibernation or are already into sports, nutrition plays a vital part Fitness versus Health There is a difference between fitness and health; fit people can drop dead, whereas healthy people do not! There are nutritional... by Kevin G | Nov 13, 2010 | Nutrition
October was Breast Cancer Awareness Month 2010 A few facts and figures about breast cancer Only 7% thought to be genetic Largest impact comes from lifestyle and diet Many linked to excess oestrogen Many contain toxic metals Toxic metals, chemicals and Stress affect... by Kevin G | Oct 15, 2010 | Nutrition
11th – 15th October is Back Care Awareness Week 2010 Here are a few nutritional factors important in good back care Bones Calcium, abundant in our local water is thought of as the main nutrient for bones. Absorption requires Vitamin D, which requires vitamin A... by Kevin G | Sep 2, 2010 | Nutrition
Most of us feel better in the summer months. This is not just to do with food. In summer we tend to get more light, air, water and exercise. As the nights draw in we tend to stay indoors on the couch and eat warm comfort foods. Start now to cultivate good habits to... by Kevin G | Aug 5, 2010 | Nutrition
Good nutrition is essential to good health. A rainbow diet rich in fresh fruit and vegetables is essential to good nutrition. Prepare quick and easy, nutritious and delicious food for your kids. Entice them to eat more than 5 a day as good health insurance. Fun Fruit...
CALL NOW