Call me now on: 01273 309557 or Mob: 07710 227038


Tasty Holiday Tips – (Aether Bios Clinic) Bridgeford’s Best Bites: Nutrition Tips

Good nutrition is essential to good health.

A rainbow diet rich in fresh fruit and vegetables is essential to good nutrition.

Prepare quick and easy, nutritious and delicious food for your kids.
Entice them to eat more than 5 a day as good health insurance.

Fun Fruit and Vegetables

  • Chop into bite size pieces of different shapes.
  • Keep in easy to access containers in fridge for teens.
  • present food by creating fun shapes, colour patterns, faces and rockets, etc.
  • Young kids will graze on a plate of fun food and dips in the play area.

Saucy Savoury Dips

  • Mash avocado with lemon juice and garlic (guacamole).
  • Mix yogurt with a little marmite, HP sauce, mustard, horseradish or chutney.
  • Mix tahini with lemon juice, water and garlic.
  •  Humous.

Sumptuous Sweet Dips

  • Mix yogurt with a little honey or maple syrup, can add cinnamon.
  • Blend berries or mash bananas, can add cinnamon.
  • Mix Tahini with apple juice and water.

Simple Salads

  • Break a variety of green leaves into bite size pieces.
  • Add chopped or grated raw rainbow vegetables.
  • Sprinkle sesame, sunflower, pumpkin seeds.

Delicious Dressing

  • Sprinkle virgin olive oil and balsamic vinegar.
  • Add hemp oil for a nutty tasting good balance of Omega 3, 6, 9.
  • Saucy savoury tahina for more brain food.

Cooking Vegetables

  • Raw is often tastier than cooked.
  • Lightly steamed is best to keep in goodness.
  • Microwaving kills most goodness.
  • Roast chunks drizzled in cooking olive oil (not virgin).
  • Can sprinkle with seeds.

Luscious Lollies

  • Fill plastic lolly holders or ice trays with fresh fruit juice and freeze.
  • Can dilute with water


  • Good clean water is essential for health, encourage a good water habit.

We are happy to advise you on your health matters. To learn about the full range of services offered by Aether Bios Clinic take a look at our website.

Lin Bridgeford DO KFRP MSCC ICAK (UK) MSc
Registered Osteopath & Kinesiologist & Yoga Teacher

Aether Bios Clinic

Saltdean Brighton

Tel:  01273 309557
Mobile:  07710 227038

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Please feel free to call on: 07710 227038 or 01273 309557 or click below