by Kevin G | Nov 4, 2011 | wellbeing
This sunshine vitamin can be a challenge to keep topped up in UK winters and cloudy summers Below are extracts from news about Vitamin D featured in 2011. “Millions of people may be at risk of ill-health because of low levels of vitamin D” MEDSCAPE... by Kevin G | Sep 3, 2011 | Nutrition
Berries are small, sweet, juicy, brightly coloured, fleshy fruits. They are produced from one ovary, with their many seeds embedded in the fruit. They can be one fruit (strawberry) or many joined together (raspberry). Berry colours are from natural plant pigments... by Kevin G | Aug 5, 2011 | Nutrition
Fresh, raw fruit and vegetables generally have higher nutritional value than when cooked because heat destroys many vital nutrients. Experiment with some of the ingredients listed below to add extra flavour and texture to your salads and make a meal of them. Try one... by Kevin G | Jul 3, 2011 | Nutrition
5th – 11th July is Childhood Obesity Awareness Week 2011. July 2011 is also Ice Cream month! The food plate is important for avoiding obesity and encouraging health by eating a balanced diet The food plate has replaced the pyramid that was established in USA in... by Kevin G | May 10, 2011 | wellbeing
Hayfever can bring misery for its many sufferers at various stages through the warmer seasons The allergic reaction creates histamine, mucous and inflammation and taxes the immune system. It may seem to start suddenly and often relates to a pollen, plant or tree...