by Lin Bridgeford | May 1, 2024 | Uncategorized
What is Chair Yoga: This works to stretch and strengthen the whole body; great if you are in recovery, unable to get up and down from the floor, or just want a good, seated workout. You will also learn about your body and how to help it feel better and work better for... by Kevin G | Mar 22, 2020 | Uncategorized
Many of the ingredients that may contribute to strengthening our immune systems to help us fight disease can be found in our homes. As well as taking in the right nutrients, herbs & spices, it is important to understand some of the situations that can impact our... by Kevin G | Nov 10, 2015 | Yoga
MYTH: YOGA IS FOR PEOPLE WHO ARE… Flexible: Even if you are stiff as a board to start with, your flexibility will increase healthily over time with regular yoga practice. Yoga builds flexibility, strength and balance; generally men have more strength and women more... by Kevin G | Aug 1, 2015 | Nutrition
BENEFITS OF SOME COMMON SPICES Based on previous articles is a summary chart of proven benefits of some common herbs we have in our kitchen. Please print off, cut out and stick on the fridge and use for your health. SPICES BENEFITS Black Pepper Cayenne Pepper... by Kevin G | Jan 17, 2015 | Nutrition
Rosmarinus officinalis is a common household plant grown in many parts of the world. Used for flavouring food, a beverage drink, in cosmetics and as a preservative in the food industry due to anti-oxidant/ anti-microbial properties. Folk Medicine Used as an...
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