Call me now on: 01273 309557 or Mob: 07710 227038

Blog

Spice Chart – Bridgeford’s Best Bites: Nutrition Tips

spices-541974_640BENEFITS OF SOME COMMON SPICES

Based on previous articles is a summary chart of proven benefits of some common herbs we have in our kitchen.

Please print off, cut out and stick on the fridge and use for your health.

SPICES
BENEFITSBlack PepperCayenne PepperCinna-monGarlicGingerParsleyRosemaryTumeric
Alzheimersyy
Anti-Bacterialyy
Anti-Canceryyyyyyyy
Anti-Clottingyy
Anti-Depressanty
Anti-Diabeticyyyyyyyy
Anti-Fungaly
Anti-Infammatoryyyyyyy
Anti-Microbalyyy
Anti-Oxidantyyyyyy
Anti-Parasiticy
Asthma & Airwaysy
Bladdery
Blood pressureyyy
Cardiovascularyyyy
Cholesterolyyyy
Digestionyy
Diureticy
Gouty
Hormonesyy
IBSyyy
Immune systemyyyyy
Laxativeyyy
Liveryy
Memory, Mood  & Brainyy
Nausea & Vomitingy
Nervous systemyyyyy
Obesityyyyy
Osteoarthritisyyyy
Painy
Psoriasisy
Rhinitisy
Skinyyy
Stressyy
Vitiligoyy

Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc
Registered Osteopath & Kinesiologist & Yoga Teacher
Aether Bios Clinic
Saltdean

01273 3Lin Dec 201409557
07710 227038

www.lin4juiceplus.co.uk
www.osteo-info.co.uk

Get in touch

I would love to hear from you, so please get in touch for an informal chat or to book an appointment.

Please feel free to call on: 07710 227038 or 01273 309557 or click below

CALL NOW