by Lin Bridgeford | Jun 5, 2024 | wellbeing, Yoga
I am passionate about helping people feel better in themselves and their bodies using Sound Therapy/Vibrational Healing. I use tuning forks, and gongs, including various incidental instruments like rain sticks, ocean drums, whistles, bowls, drones, and the voice.... 
by Lin Bridgeford | May 27, 2024 | Back care, Exercise, NLP, osteopathy, wellbeing, Yoga
I am passionate about helping people feel better in themselves and their bodies. I use a variety of tools to help people regain their abilities as far as possible and to partake in the activities they love. It is less about being perfect, and more about having enough... 
by Kevin G | Apr 3, 2021 | Back care, osteopathy, Sciatica, wellbeing, Yoga
(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips QUICK AND EASY EXERCISES TO KEEP YOU MOVING AND FEELING WELL In this busy world, most people seem to find it less than easy to add beneficial exercises into their daily routine and often struggle on feeling... by Lin Bridgeford | May 26, 2018 | Uncategorized, wellbeing
march 26, 2018 by lin bridgeford, posted in uncategorized Osteopathic treatment of older people aims to help maintain mobility, ease aches and pains as far as possible and promote well-being. The body can be likened to a car, needing regular service and... by Kevin G | Jul 11, 2017 | wellbeing
Pranayama means ‘to stretch the breath’. It is prudent to advance gradually in any form of stretching that we do with the physical body. When stretching the physical body the ligaments act as elastic tissue and have a great capacity to stretch, provided the... by Kevin G | Apr 2, 2014 | wellbeing
Life exposes us to many types of stress; oxidative stress is one we cannot see or feel. A certain amount is produced by our normal metabolic processes and can be important for our immune function, yet excessive oxidative stress can be a risk factor for many chronic...
