by Kevin G | Apr 2, 2011 | Nutrition
Spring is time for a good clean out in our bodies and lives as well as at home In Chinese medicine spring relates to the wood element, the colour green and liver and gall bladder energy. The Liver is located mostly below the right breast area, yet stretches right... by Kevin G | Mar 14, 2011 | Nutrition
Whether you are starting exercise after hibernation or are already into sports, nutrition plays a vital part Fitness versus Health There is a difference between fitness and health; fit people can drop dead, whereas healthy people do not! There are nutritional... by Kevin G | Feb 11, 2011 | wellbeing
It is the time of year when our bodies are telling us to go into the cave and pull over the leaves! In Chinese medicine it relates to the kidney energy and our basic energy reserves. Hibernation In nature everything slows down, the trees have lost their leaves and the... by Kevin G | Jan 31, 2011 | wellbeing
New Year resolutions fresh in mind and will we stick to them? Make simple, lasting changes that could transform your life! You could take simple steps in your life by making ongoing resolutions to improve your health and wellbeing. Early detection It seems that... by Kevin G | Dec 26, 2010 | wellbeing
December can be a challenging month with the excesses and stresses of Christmas festivities EXCESSES: Food There is no healthy way to eat ALL the food associated with Christmas in one day. Too many rich foods leave us feeling bloated, heavy and sluggish over burdening...