by Lin Bridgeford | May 1, 2024 | Uncategorized
What is Chair Yoga: This works to stretch and strengthen the whole body; great if you are in recovery, unable to get up and down from the floor, or just want a good, seated workout. You will also learn about your body and how to help it feel better and work better for... by Kevin G | Aug 23, 2016 | Uncategorised
Many thanks to Laura Burton-Lawrence – Owner | Editor of The Crowborough Directory for putting this feature together
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