by Kevin G | Sep 8, 2014 | Nutrition
Oats (Avena sativa) are a cereal grain grown in temperate regions for its seed. Oats contain gluten so are not suitable for celiac, though gluten free oats are available. They can be rolled or crushed into oatmeal, ground into fine flour, used in a variety of baked... by Kevin G | Dec 1, 2011 | wellbeing
Stress is “the non specific response of the body to any demand”; i.e. not a psychological term, but a TOTAL REACTION of a person to all the demands of their environment. Types of Stress: Emotional and/or mental Physical from over work/exercise/... by Kevin G | Nov 13, 2010 | Nutrition
October was Breast Cancer Awareness Month 2010 A few facts and figures about breast cancer Only 7% thought to be genetic Largest impact comes from lifestyle and diet Many linked to excess oestrogen Many contain toxic metals Toxic metals, chemicals and Stress affect...
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