by Kevin G | Mar 22, 2020 | Uncategorized
Many of the ingredients that may contribute to strengthening our immune systems to help us fight disease can be found in our homes. As well as taking in the right nutrients, herbs & spices, it is important to understand some of the situations that can impact our... by Kevin G | Jan 3, 2013 | Nutrition
The media suggests that Christmas is a happy, peaceful time spent with loving families, though in reality there can be added stresses and strains with excesses of food, alcohol and television as well as limited routine, exercise and healthy food. 1st January brings a... by Kevin G | Jun 25, 2012 | Nutrition
Sesame is one of the oldest oilseed crops, which was domesticated well over 5000 years ago. It is a survivor crop and very drought tolerant. Ancient Babylonian women used a mixture of honey and sesame seeds (halva) to prolong health and beauty. Roman soldiers used it... by Kevin G | Dec 26, 2010 | wellbeing
December can be a challenging month with the excesses and stresses of Christmas festivities EXCESSES: Food There is no healthy way to eat ALL the food associated with Christmas in one day. Too many rich foods leave us feeling bloated, heavy and sluggish over burdening...
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