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Parsley – Bridgeford’s Best Bites: Nutrition Tips

Parsley (petroselinum crispum) is an important culinary herb belonging to the apiaceae family and originating from the Mediterranean region. It possesses small and dark seeds with volatile oil content. It is now planted throughout the world due to its usage in food...

Buckwheat – Bridgeford’s Best Bites: Nutrition Tips

Originated in Asia and grown since at least 1000 BC in China; widely adapted in the northern hemisphere with strong adaptability to adverse environments and a very short growing span. Most common buckwheat is Fagopyrum esculentum Moench (common or sweet buckwheat);...

Almonds – Bridgeford’s Best Bites: Nutrition Tips

Native to Mediterranean / Middle East and spread historically to north Africa and south Europe and more recently to California. Wild almonds are bitter and toxic while domestic almonds are not! Almond is a kernel or seed not a nut.  Almonds reduce serum cholesterol...
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