by Kevin G | Oct 3, 2013 | Nutrition
Known as Pepita in Spanish, especially when roasted are edible green seeds found inside a white hull that you find in the centre of your pumpkin. Squash (cucurbita) is thought to be the earliest domestic western plant, dating back 8-10,000 years preceding maize and... by Kevin G | Feb 3, 2013 | Nutrition
Ginger (root) has been used throughout the world as a therapeutic agent for centuries to treat common colds, fever, to aid digestion, treat stomach upset, diarrhoea, nausea, rheumatic disorders, gastrointestinal complications and dizziness. It part of the same family... by Kevin G | Sep 26, 2012 | Nutrition
A fat-soluble, vitamin-like substance found in blood, organs and membranes. Since its primary function in every cell in the body is in generating energy, the highest concentration is found on the inner membrane of the mitochondria, the power houses inside the cell....
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