by Kevin G | Oct 3, 2013 | Nutrition
Known as Pepita in Spanish, especially when roasted are edible green seeds found inside a white hull that you find in the centre of your pumpkin. Squash (cucurbita) is thought to be the earliest domestic western plant, dating back 8-10,000 years preceding maize and... by Kevin G | Mar 3, 2013 | Nutrition
Cinnamon is one of the oldest known spices. It was used in ancient Egypt as a spice and a medicine and has several references in the Bible. The healing components are oils in the bark of the cinnamon tree, available dried in a quill or ground into a powder. Ceylon...
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