by Kevin G | Jul 21, 2016 | osteopathy
A common problem that affects most people at some time, mostly in the lower back (lumbago), though can be felt anywhere in the spine. May be triggered by strained muscles, tendons or ligaments, wear and tear, bad posture, poor bending and lifting technique as... by Kevin G | Jun 21, 2016 | osteopathy
A stress injury caused by extended periods bending forwards in a slumped position (neck flexion) while texting or working on phones, tablets or laptops. We have similar posture when reading and desk workers often developed a Dowager’s hump at the top of the spine. We... by Kevin G | May 17, 2016 | osteopathy
Many people take much better care of their car than their body. In essence the aspects of care are similar with both cars and bodies. A car regularly needs petrol, water, oil, and air in the tyres; also services and various repairs, usually increasingly with... by Kevin G | Aug 1, 2015 | Nutrition
BENEFITS OF SOME COMMON SPICES Based on previous articles is a summary chart of proven benefits of some common herbs we have in our kitchen. Please print off, cut out and stick on the fridge and use for your health. SPICES BENEFITS Black Pepper Cayenne Pepper...
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