by Kevin G | May 10, 2024 | Uncategorized
“Do your practice and all is coming” Sri K. Pattabhi Jois, who said that yoga is 99% practice and 1% theory! Yoga means union, communion; the union of our will to the will of God which enables us to look evenly at life in all its aspects;... 
by Lin Bridgeford | May 1, 2024 | Uncategorized
What is Chair Yoga: This works to stretch and strengthen the whole body; great if you are in recovery, unable to get up and down from the floor, or just want a good, seated workout. You will also learn about your body and how to help it feel better and work better for... 
by Lin Bridgeford | Apr 30, 2021 | Uncategorized
Probably the most important thing you can do towards improving your health and well being overall is to learn the art of listening to your body – it is the boss after all! This is the one main overriding factor that I notice makes all the difference to recovery... 
by Lin Bridgeford | Nov 4, 2020 | Uncategorized
Many people suffer with tight Achilles tendons, possibly limiting their comfort and ability to walk easily and usually also involved in plantar fasciitis. It is possible to tear this tendon or completely rupture it, to cause inflammation (itis) or inflame the bursa... 
by Lin Bridgeford | Sep 14, 2020 | Uncategorized
Many people suffer with tight hamstrings, limiting their comfort and movement and often affecting mobility of the back. The hamstrings cross two joints are involved in bending the knee (flexion) and extending the thigh at the hip joint. In other words taking the leg... 
by Lin Bridgeford | Aug 30, 2020 | Uncategorized
Many people are affected by hip issues and pain especially in later stages of life. There are many causes, some serious and some less so. Hip pain can affect our quality of life especially if it affects our ability to walk. Common Symptoms: pain or discomfort in the...
