by Kevin G | Apr 24, 2012 | Nutrition
Most of us have probably heard of folic acid as being recommended during pregnancy to prevent Neural Tube Defects (NTDs) like spina bifida. It took over 20 years from initial studies in 1968 by Smithells, a British paediatrician until supplementation was recommended... by Kevin G | Feb 12, 2012 | Nutrition
We all have male and female hormones, they just behave differently with different balances at different stages of life in each gender. When the balance is disrupted we experience uncomfortable symptoms like moods swings, spots, pain, loss of libido, impotence and... by Kevin G | Jan 1, 2012 | Nutrition
After Christmas excesses this can be a good time to clean our digestive systems and lighten their load The gut begins as a tube in the embryo, with mouth and anus either end. Buds develop along the tube and develop into the various organs like stomach, liver,... by Kevin G | Sep 3, 2011 | Nutrition
Berries are small, sweet, juicy, brightly coloured, fleshy fruits. They are produced from one ovary, with their many seeds embedded in the fruit. They can be one fruit (strawberry) or many joined together (raspberry). Berry colours are from natural plant pigments... by Kevin G | Aug 5, 2011 | Nutrition
Fresh, raw fruit and vegetables generally have higher nutritional value than when cooked because heat destroys many vital nutrients. Experiment with some of the ingredients listed below to add extra flavour and texture to your salads and make a meal of them. Try one... by Kevin G | Jul 3, 2011 | Nutrition
5th – 11th July is Childhood Obesity Awareness Week 2011. July 2011 is also Ice Cream month! The food plate is important for avoiding obesity and encouraging health by eating a balanced diet The food plate has replaced the pyramid that was established in USA in...
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