by Kevin G | Nov 12, 2014 | Nutrition
Spirulina, also known as blue-green algae, grows naturally in salt-water lakes in Africa and Mexico, as well as in some fresh water lakes. It grows quickly in a spiral shape, is easy to harvest and was used as a food source by the Aztecs. Nutrition: B-complex... by Kevin G | Sep 29, 2014 | Nutrition
Lemons are thought to have first grown in India, Burma and China originating from a hybrid between a sour orange and a citron. Known to the Jews of Jerusalem in 90BC, they entered Europe in southern Italy in 1C AD, in the time of ancient Rome and only introduced into... by Kevin G | Sep 8, 2014 | Nutrition
Oats (Avena sativa) are a cereal grain grown in temperate regions for its seed. Oats contain gluten so are not suitable for celiac, though gluten free oats are available. They can be rolled or crushed into oatmeal, ground into fine flour, used in a variety of baked... by Kevin G | Jul 7, 2014 | Nutrition
Chia ( Salvia Hispanica) is a flowering plant of the mint family from Mexico and South America, that can sprout in a matter of days. Apparently the 16th-century Aztec Codex Mendoza shows that it was cultivated by the Aztecs in pre-Columbian times and was as important... by Kevin G | Apr 2, 2014 | wellbeing
Life exposes us to many types of stress; oxidative stress is one we cannot see or feel. A certain amount is produced by our normal metabolic processes and can be important for our immune function, yet excessive oxidative stress can be a risk factor for many chronic...
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