by Kevin G | May 9, 2015 | Uncategorised
Ather Bios Clinic – Bridgefords’s Best Bites Anatomy: The spine typically has 24 vertebrae; 7 neck, 12 thoracic and 5 lumbar. The vertebrae turn on facet joints, arched wing-like structures that stick out either side of the rear part of the vertebrae. They stop the... by Kevin G | Apr 5, 2015 | Nutrition
The avocado or alligator pear (Persea americana), a fruit with a large berry containing a single seed is believed to have originated in Mexico around 10,000BC. First written about in Europe around 1500 with the first English written record in a 1696 index of Jamaican... by Kevin G | Mar 22, 2015 | Nutrition
IN THE NEWS: Organic food is the biggest growing sector of the UK food market, worth £1 billion with 4 in 10 people buying organic despite higher costs. The soil association reports that 500 chemicals are routinely used in conventional farming. The belief is that... by Kevin G | Sep 8, 2014 | Nutrition
Oats (Avena sativa) are a cereal grain grown in temperate regions for its seed. Oats contain gluten so are not suitable for celiac, though gluten free oats are available. They can be rolled or crushed into oatmeal, ground into fine flour, used in a variety of baked... by Kevin G | Aug 20, 2014 | Nutrition
Native to Mediterranean / Middle East and spread historically to north Africa and south Europe and more recently to California. Wild almonds are bitter and toxic while domestic almonds are not! Almond is a kernel or seed not a nut. Almonds reduce serum cholesterol...
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