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Selenium – Bridgeford’s Best Bites: Nutrition Tips

SELENIUM Selenium is an essential trace mineral, needed in small amounts in the body. The level of selenium in plant foods depends on the soil it is grown in and varies greatly in different parts of the world. Most areas of UK, Finland, New Zealand and parts of China...

Coconut Oil – Bridgeford’s Best Bites: Nutrition Tips

An edible oil  extracted from the kernel or meat of matured coconuts from the coconut palm. It is used as food and medicine. It is slow to oxidize due to its high saturated fat content,  so is resistant to rancidification and lasts up to two years without spoiling....

Lemons: Bridgeford’s Best Bites: Nutrition Tips

Lemons are thought to have first grown in India, Burma and China originating from a hybrid between a sour orange and a citron.  Known to the Jews of Jerusalem in 90BC, they entered Europe in southern Italy in 1C AD, in the time of ancient Rome and only introduced into...
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