by Kevin G | Jun 22, 2015 | Nutrition
Brown rice is whole grain rice; unhulled and unmilled and can be any type of rice including glutinous, long and short grain. It has a mild, nutty flavor and is chewier and more nutritious than white rice, though the calorie and carbohydrate contents are similar. White... by Kevin G | Jun 9, 2015 | Nutrition
Parsley (petroselinum crispum) is an important culinary herb belonging to the apiaceae family and originating from the Mediterranean region. It possesses small and dark seeds with volatile oil content. It is now planted throughout the world due to its usage in food... by Kevin G | May 5, 2015 | Nutrition
The sweet potato (Ipomoea batatas) cultivar developed in Japan and has edible leaves and stems. It is only distantly related to the potato and does not belong to the nightshade family. They are cultivated throughout tropical and warm temperate regions wherever there... by Kevin G | Oct 3, 2013 | Nutrition
Known as Pepita in Spanish, especially when roasted are edible green seeds found inside a white hull that you find in the centre of your pumpkin. Squash (cucurbita) is thought to be the earliest domestic western plant, dating back 8-10,000 years preceding maize and... by Kevin G | Jul 22, 2013 | Nutrition
Lemons are thought to have first grown in India, Burma and China originating from a hybrid between a sour orange and a citron. Known to the Jews of Jerusalem in 90BC, they entered Europe in southern Italy in 1C AD, in the time of ancient Rome and only introduced into...
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