BENEFITS OF SOME COMMON SPICES
Based on previous articles is a summary chart of proven benefits of some common herbs we have in our kitchen.
Please print off, cut out and stick on the fridge and use for your health.
| SPICES | ||||||||
| BENEFITS | Black Pepper | Cayenne Pepper | Cinna-mon | Garlic | Ginger | Parsley | Rosemary | Tumeric |
| Alzheimers | y | y | ||||||
| Anti-Bacterial | y | y | ||||||
| Anti-Cancer | y | y | y | y | y | y | y | y |
| Anti-Clotting | y | y | ||||||
| Anti-Depressant | y | |||||||
| Anti-Diabetic | y | y | y | y | y | y | y | y |
| Anti-Fungal | y | |||||||
| Anti-Infammatory | y | y | y | y | y | y | ||
| Anti-Microbal | y | y | y | |||||
| Anti-Oxidant | y | y | y | y | y | y | ||
| Anti-Parasitic | y | |||||||
| Asthma & Airways | y | |||||||
| Bladder | y | |||||||
| Blood pressure | y | y | y | |||||
| Cardiovascular | y | y | y | y | ||||
| Cholesterol | y | y | y | y | ||||
| Digestion | y | y | ||||||
| Diuretic | y | |||||||
| Gout | y | |||||||
| Hormones | y | y | ||||||
| IBS | y | y | y | |||||
| Immune system | y | y | y | y | y | |||
| Laxative | y | y | y | |||||
| Liver | y | y | ||||||
| Memory, Mood & Brain | y | y | ||||||
| Nausea & Vomiting | y | |||||||
| Nervous system | y | y | y | y | y | |||
| Obesity | y | y | y | y | ||||
| Osteoarthritis | y | y | y | y | ||||
| Pain | y | |||||||
| Psoriasis | y | |||||||
| Rhinitis | y | |||||||
| Skin | y | y | y | |||||
| Stress | y | y | ||||||
| Vitiligo | y | y |
Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc
Registered Osteopath & Kinesiologist & Yoga Teacher
Aether Bios Clinic
Saltdean
01273 3
09557
07710 227038
