Good nutrition is essential to good health.
A rainbow diet rich in fresh fruit and vegetables is essential to good nutrition.
Prepare quick and easy, nutritious and delicious food for your kids.
Entice them to eat more than 5 a day as good health insurance.
Fun Fruit and Vegetables
- Chop into bite size pieces of different shapes.
- Keep in easy to access containers in fridge for teens.
- present food by creating fun shapes, colour patterns, faces and rockets, etc.
- Young kids will graze on a plate of fun food and dips in the play area.
Saucy Savoury Dips
- Mash avocado with lemon juice and garlic (guacamole).
- Mix yogurt with a little marmite, HP sauce, mustard, horseradish or chutney.
- Mix tahini with lemon juice, water and garlic.
- Humous.
Sumptuous Sweet Dips
- Mix yogurt with a little honey or maple syrup, can add cinnamon.
- Blend berries or mash bananas, can add cinnamon.
- Mix Tahini with apple juice and water.
Simple Salads
- Break a variety of green leaves into bite size pieces.
- Add chopped or grated raw rainbow vegetables.
- Sprinkle sesame, sunflower, pumpkin seeds.
Delicious Dressing
- Sprinkle virgin olive oil and balsamic vinegar.
- Add hemp oil for a nutty tasting good balance of Omega 3, 6, 9.
- Saucy savoury tahina for more brain food.
Cooking Vegetables
- Raw is often tastier than cooked.
- Lightly steamed is best to keep in goodness.
- Microwaving kills most goodness.
- Roast chunks drizzled in cooking olive oil (not virgin).
- Can sprinkle with seeds.
Luscious Lollies
- Fill plastic lolly holders or ice trays with fresh fruit juice and freeze.
- Can dilute with water
Water
- Good clean water is essential for health, encourage a good water habit.
We are happy to advise you on your health matters. To learn about the full range of services offered by Aether Bios Clinic take a look at our website.
Lin Bridgeford DO KFRP MSCC ICAK (UK) MSc
Registered Osteopath & Kinesiologist & Yoga Teacher
Saltdean Brighton
Tel: 01273 309557
Mobile: 07710 227038
