Pranayama Breathing Workshop
£40.00
Pranyama is the practice of breath regulation and lies at the heart of Yoga. The word ‘Prana’ means Breath or vital energy in the body.
You will learn how conscious breathing combines with energy centres in the brain to enhance the flow of prana or life force to enhance our health and well-being.
Tea, coffee and biscuits provided
Date: Sunday 26th January 2025
Time: 2.30-5.30 pm ( Please arrive from 2.15 pm to settle in )
Location: St Martin’s Hall, Longridge Avenue, Saltdean,
Brighton, BN2 8LG
25 in stock
Pranyama is the practice of breath regulation and lies at the heart of Yoga. The word ‘Prana’ means Breath or vital energy in the body.
Work with me and learn to direct and control the breath and feel the benefits with better physical and mental wellbeing.
You are responsible for your own wellbeing, please message me with any questions before booking.
* Please note:
Parking in surrounding streets
Bring a mat or blow-up matress, blankets, pillows, warm socks, water, etc.
